Pint Nutritional Information

product name

Avocado

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30g 10%
Sodium 60mg 2%
Total Carbohydrate 34g 11%
Dietary Fiber 0g  
Sugars 22g
Protein 3g  
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Coconut

Nutritional information
Nutrition Facts
Serving Size 1/2 Cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 35g 12%
Sodium 60mg 2%
Total Carbohydrate 34g 11%
Dietary Fiber 0g  
Sugars 23g
Protein 2g  
Vitamin A 8%
Vitamin C 0%
Calcium 8%
Iron <2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Guava

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35g 12%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g  
Sugars 16g
Protein 2g  
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Lychee

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 35g 12%
Sodium 45mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g  
Sugars 18g
Protein 3g  
Vitamin A 8%
Vitamin C 0%
Calcium 6%
Iron <2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Mango

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 20g 7%
Sodium 75mg 3%
Total Carbohydrate 34g 11%
Dietary Fiber 0g  
Sugars 25g
Protein 3g  
Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron <2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Purple Yam

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25g 8%
Sodium 55mg 2%
Total Carbohydrate 32g 11%
Dietary Fiber 0g  
Sugars 21g
Protein 2g  
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
product name

Thai Tea

Nutritional information
Nutrition Facts
Serving Size 1/2 cup (75g)
Servings Per Container 4
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30g 10%
Sodium 60mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 0g  
Sugars 13g
Protein 2g  
Vitamin A 6%
Vitamin C 0%
Calcium 8%
Iron <2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.